Stress raises hormone levels, sometimes dangerously, it also raises heart rate and blood pressure and impairs performance, both at home and at work.

The knock on effect of stress on the job you can do as a parent or carer can be emense and really affect your relationships with children.

Children are often acutely aware of changes in your tone of voice or behaviour - both of which can be attributed to stress.

Through learning new skills to deal with stressful situations the damaging effects of stress can be greatly reduced. With input from several sources and schools of thought Individual Creations has put together a programme of Stress Management Workshops and aims to give you skills and tools which you can take away and use in your every day life.

For more information or to book an appointment please contact Individual Creations.

Group bookings are welcome - parent's groups, school staff, sports team coaches and managers. Please contact Individual Creations for further information and discounted group rate.