Massage: A relaxing massage could make all the difference to how you feel and how you handle the pressures of bringing up children. Research has shown that massage can

                  decrease anxiety,
                  enhance sleep quality
                  enhance energy levels                                                 improve concentration                                                 increase circulation and
                  reduce fatigue

A team of therapists, including fully qualified massage therapists, are available to ease away stresses and strains of the day and help you to continue doing the best job you can do as a parent.

Please contact Individual Creations if you have any questions or to book an appointment.

Reflexology: Reflexology treatment is believed to be beneficial for circulation, digestion, and respiratory problems. Sufferers of sinus congestion maintain that it offers instant relief . It can also have a dramatic impact on stress levels as well as helping to restore hormonal imbalances.

Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this complementary therapy can contribute to better overall health.

As well as combating stress, therapies such this have also been found to have psychological benefits such as improving self-confidence and helping increase your ability to concentrate. As it helps the body to naturally maintain its balance, this therapy is thought to help prevent possible problems from emerging. It aims to bring about greater unity of mind, body and spirit, as well as being an excellent form of relaxation.

A team of therapists, including a fully qualified reflexologist, are available to ease away stresses and strains of the day and help you to continue doing the best job you can do as a parent.

Please contact Individual Creations if you have any questions or to book an appointment.

Reiki: Reiki is a gentle non-invasive complementary therapy which may create deep relaxation and aid the body to release stress and tension. Other possible benefits include better sleep, pain relief and support for the immune system. A team of therapists, including fully qualified reiki therapists, are available to ease away stresses and strains of the day and help you to continue doing the best job you can do as a parent.

Please contact Individual Creations if you have any questions or to book an appointment.